The best collagen peptides for weight loss
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You should first decide what exactly you want to use a peptide for, weight loss or muscle growth, and then try as many of the different combinations as possible – and then compare them against your target.
And don’t forget to take into account how and when you use them.
Here are my favourite combinations of peptides, using a variety of products and supplements.
The first two in this list were developed by me (and you!) and are based on research and years of experience in the supplement industry.
If you disagree, please post your findings in the comments section.
1. Arginine
You can add any amino acid to this list to add your favourite flavour to the blend: glutamine, glutamine/glycine, creatine, etc
However this is a protein-rich blend, so it is best to use glutamine (available in food, supplements, and pills) alongside glycine and arginine (in tablets) to make this a ‘all in one’ protein-rich mix.
This is the ‘first ingredient’ in all formulas I have personally tested with great results – so I would avoid using arginine unless you can find it or have some in your pantry.
2. Leucine
A leucine-containing mixture is best suited for people with low energy, and in particular when combined with other amino acids and proteins
While leucine is a good quality ‘essential’ amino acid, you should still be careful and use high-quality sources, such as soy, fish, hemp, turkey or eggs.
3. Leucine/Leucine Aspartic Acid
This one is for those looking to maximize muscle protein synthesis, and the only alternative to creatine for my use.
This gives you an additional source of ‘clean’ amino acid, and is the main source of leucine most effective in boosting protein synthesis.
If it is too concentrated, there are other leucine sources for you to try as well, such as soy beans, and a high-quality whey protein.
LEC protein has been in my family for generations – a long-running product of the French food industry. This is one of the oldest and best-selling and highly-respected foods in the world – and I think you’d be hard pressed to find many health products better designed to boost muscle gains, build muscle strength, and improve muscle hypertrophy.
The only other source I would recommend using is hemp protein powder, which doesn’t contain
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