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Over time this amount of soda, energy drinks, or sports drinks could cause weight gain. Added sugars make up around 16 percent of the total calories in american diets. Here's how sugar can prevent weight gain, as well as how to solv have you cut calories and started working out in order to lose weight, but not seen much progress on the scale? well it turns out that sugar, processed foods and hidden junk foods could be causing you to hold onto that unwanted weight! Unfortunately, this desire for weight gain often causes problems. This is especially true for younger men. In one study, 7. 6% of teens and young men reported taking weight-gain products deemed “potentially unhealthy” — including creatine supplements and anabolic steroids — in order to gain weight. Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and boost overall health. 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