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Incline dumbbell press, or any chest compound exercise (choose one) 3 sets of 8-10 reps. 1-2 minutes rest between sets. Notes: this was incline dumbbell press in the original routine, so if you have an adjustable bench, it would still be ideal in this spot. Then, after you've achieved your initial bulking goals, it's time to carve some detail. At that point, begin the blueprint to mass' companion program, the blueprint to cut, to reveal and define the muscle you've worked so hard to create But why do we look at each other Well, the reason is simple, we all look for the «opposite» of what our image is on the inside., bulking chest routine.
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Bulking chest routine, bulking chest workout bodybuilding
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