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Weight loss is tricky and many have put on weight during lockdown. Tonight on lose a stone in 21 days with michael mosley the doctor helped members of the public who have done just this to slim down. If you chose to eat a 1000 calorie surplus, something like 200-300 calories would go to building new muscle and the other 700-800 calories would go straight to fat storage. This is why extreme weight gainer shakes and diets like gomad are a horrible idea if you care anything about maintaining some level of leanness while building muscle. 327 calories is about the same amount of calories found in 100 g oats, which is a medium-large bowl of porridge. A couple of extra handful of nuts per day, or tablespoons of your favourite nut butter, will add several hundred calories and is a sure way to increase your bodyweight This latter two points are the hardest and anyone who has been through a gruelling cut knows this, mass gainer 800 calories.
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Mass gainer 800 calories, mass gainer 43
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