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What do you take an aperitif with?
I take a good protein shake at night because if I do that I can stay awake for a longer time. I do not take a good protein drink with my breakfast but I find I can survive with it if I feel unwell. I do not smoke and I have never drank alcohol. I do not have a lot of health problems and I do not smoke. If I take a protein drink that is about a cup of milk or something small then it will not get in my mouth and I am not going to swallow it. I am not going to waste a lot of time because I have a lot of food so I could eat just one or two foods and still feel satisfied with it. If I am feeling unwell I will drink the protein shake and it will be good to me. I take it as an aperitif because you only need a little bit and it is not going to make you sick. I take a protein shake when I am feeling unwell and I need something to put my muscles back into a balanced state. The biggest problem I have is that I cannot eat when I am feeling ill and that can be a problem because the hunger is always there. But I cannot live with it. You can do as much as you need to and if it is not enough, just do a little more and that will take care of it. You can also feel very tired from eating too much protein shake and that will not make you feel good.
If you want to eat a protein drink with your breakfast you may need 2 1/2 cups of milk or something small for it. You can also put a little of the shake in a cup of hot water and drink it. That is good to take in morning but I do not like to do that for a while so I do not recommend it.
I do not want a protein drink for a while in my morning. I do not want a protein drink for a long time. I do not want it that you give your stomach any type of chemicals as it has not evolved to eat substances so it will not eat them and that will cause its digestive system to be sick.
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